Total body enhancement planet fitness is a machine or a cabin that uses a red light therapy combined with body vibrations to reshape the body, improving skin conditions and burning body fat.
If you are a regular member of Planet Fitness, you have probably used the Total body enhancement planet fitness machine several times to improve your body.
It’s different than the low level laser therapy (LLLT) because planet fitness use red light while LLLT devices use medical grade lasers to stimulate the hair follicles and promote thicker and healthier hair growth.
So what is the total body enhancement at planet fitness?
It is a machine used by Planet fitness for the improvement of skin conditions, reshaping the body and burning fats. This machine uses red light therapy along with Vibration. Red Light Tan Therapy is the latest craze in the tanning salon. The Vibration helps relieve tension in your muscles and joints, and the levels of vibration help with cellulite. The red light Increases the collagen in the skin, reducing the appearance of cellulite and wrinkles in the body. The vibrating plate helps improve circulation and strengthen your core. The Total body enhancement machine is also called the beauty Angel.
Now the question is.
Is it safe to use total body enhancement planet fitness machine?
Yes, it uses the red light therapy with non-damaging, non-UV rays, which means you don’t need to worry about hurting your skin or increasing your risk of skin cancer when you use the Total Body Enhancement machine.
According to a study, Light therapy doesn’t cause any harmful effects on tumor growth. This study suggests that cancer patients should not retain Low-level light therapy on an empirical basis.
Now the next question is.
How Total Body enhancement Planet fitness machine Work?
Planet Fitness is one of the most popular gyms, with the right attitude and a friendly and non-critical attitude. It is an excellent place for people who want to lose weight or improve their tone. Planet Fitness requires registration at different levels. In return, you will have access to various sports equipment, free physical training, hydro massage chairs, tanning beds, and your light therapy cabin.
Red Light Therapy: This red light therapy, along with the vibration machine, also known as the angel of beauty, is a relatively new addition to the Planet Fitness range. It looks a lot like a tanning booth, but the similarities stop there. Instead of UV lamps, it uses infrared lamps that affect the entire body. Red light uses low levels of wavelengths to treat skin problems such as wrinkles, scars and permanent wounds, and other conditions.
Health Benefits Of Red Light Therapy
Vibration: Along with Red light therapy, it also uses Vibration. The vibrating base plate shakes your entire body with slight vibrations, resulting in an alternative muscle contraction and relaxation several times per second. This helps to speed up metabolism, burn excess fat, and strain the body. Watch the video below for more information.
How often can you use the total body enhancement fitness to improve the health?
You can use total body enhancement machine whenever you like. manufacturers recommend using the help 2-3 times, for 12 minutes over a 90-days period and leave 24 hours between the sessions.
Here is a list of total body enhancement Pros and cons. If you are thinking of joining the planet fitness gym, you should read this first.
Below are some benefits of using planet fitness total body enhancement machine.
1. Total Body Enhancement Planet Fitness helps to reduce stress.
When you’re stressed, your muscles tend to get tired. Physical or emotional stress interferes with cellular energy pathways. You should know that the improvement of the whole body takes into account your entire body to activate it for better functioning. Therefore, it is better to relieve stress by relaxing the muscles and calming the mind.
2. Total Body Enhancement Planet Fitness helps increase skin elasticity by producing collagen.
Collagen is a structural protein that plays a role in the elasticity and firmness of the skin. But with age, collagen naturally decreases, causing wrinkles, marks, and wrinkles more noticeable on the face.
Red light therapy makes the skin more elastic by increasing collagen levels in the body. Therefore, an increase in collagen is likely to produce an anti-aging effect, reducing wrinkles, stretch marks, fine lines, acne spots, and scars. This machine deserves your time and attention because it helps you get better, fresh, and radiant skin.
3. Reduce the weight by decreasing cellulite
The vibrating plate of the Total Body Enhancement Planet Fitness machine serves to rejuvenate your body by sending energy everywhere. It helps you work your legs, abs, arms, and buttocks (hip muscles). Cellulite is an irregular and stuffed meat, especially in the thighs, buttocks, and abdomen. This unwanted cellulite is very frustrating.
Red light therapy extends its benefits by reducing cellulite around the waist, hips, and thighs. This is because the fat cells overflow with their content, and the body processes the expelled fat. Therefore, this therapy is ideal for reducing body circumference measurements significantly.
4. Total Body Enhancement Planet Fitness helps improve metabolic rate and energy levels.
Total body improvement accelerates the body’s metabolism by stimulating the production of mitochondrial ATP (adenosine triphosphate, the energy currency of the cell). It also allows you to gain more energy before training. The improved metabolism serves to release the fat stored by the cells (adipocytes). Washing unnecessary fat will make a good breakthrough.
5. It reduces inflammation of the joints and muscles.
It has been shown that Red Light Therapy heats a joint to improve the body in general, making it more flexible, mobile, and easy to use.
Improving blood circulation also relieves joint pain by significantly reducing inflammation. This suggests that it is a powerful method for rapid wound healing.
1. Need Membership Black Card
You must be a member of a black card to take full advantage of the benefits of improving your body and your pleasure. To get the most out of the Planet gym and improve your training experience, you’ll need a $ 21.99 card per month.
You can’t use total body enhancement planet fitness machines if you are allergic. Allergic reactions like skin rashes, itching, nausea, etc. may occur, so avoid if you are allergic.
3. Cough: The Vibration and light can sometimes cause coughing.
Here are some tips which you should keep in mind before using Total body enhancement at the planet fitness machine.
Here we go
These are the steps to apply Total Body Enhancement correctly:
The instructions for using the Total Body Enhancement device are quite simple after learning them. Knowing them beforehand, you will surely get into the machine and enjoy the benefits.
It depends on various factors, as everyone reacts differently according to age and skin condition. In general, the best results are obtained in a period of 8 to 12 weeks.
It is recommended to start 3 to 5 times per week for the first 1 to 4 weeks with a contact time of 15 minutes. It is the maximum exposure duration in our red light therapy bed. Subsequently, it is necessary to use the red light therapy bed at least 2-3 times per week for 4-12 weeks and finally 1-2 times per week to obtain the desired results for the skin.
The client can choose between four different programs. The intensity and duration of each program can be adapted to individual needs.
Program No. 1.
Program No. 2
Program No. 3.
You should use Total Body Enhancement at planet fitness frequently and consistently to achieve long-term benefits and achieve the desired results. Do not be discouraged if you do not notice anything after a single-use. As you continue to use the unit over time, you will see gradual changes in different ways.
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