A sedentary way of life can be hazardous to your wellbeing. The less you feel or rest, the more probable you are to have a sound life. In the event that you get up or move during the day, you will kick the bucket not exactly sitting at your work area. On the off chance that you have a stationary way of life, you are bound to be overweight, create type 2 diabetes or coronary illness and experience the ill effects of sadness and tension. When you sit, you devour less vitality than when you get up or move. The examination has been related with a progression of medical issues. These incorporate stoutness and hypertension, hyperglycemia, overabundance muscle to fat ratio around the abdomen and strange cholesterol levels that make up the metabolic disorder. Unreasonable sitting time when all is said in done and a more drawn out session additionally appear to build the danger of death from cardiovascular malady and malignant growth.
Here is a list of health risks when there are too many in one place.
1. Anxiety and depression
We still do not understand the relationship between sitting and mental health, or between sitting and physical health, but we know that the risk of anxiety and depression is greater for those who feel more at home. This may be due to the fact that people who spend a lot of time sitting lose the positive effects of physical activity and fitness. If so, getting up and moving can help.
2. Weight Gain
It’s no secret that an inactive lifestyle can lead to weight gain. Sitting in excess has been shown to reduce the activity of lipoprotein lipase (LPL), which can affect the body’s ability to burn fat. This leads to an increase in fat reserves and favors the use of carbohydrates (instead of fat) as fuel. As a result, the body also absorbs fat during a low calorie diet.
People who are physically inactive have a higher risk of developing diabetes, and sitting for a long time is an important factor. Decreased muscle mass and strength can lead to decreased insulin sensitivity, which means that cells react more slowly to insulin. The lower the body’s sensitivity to insulin, the higher the incidence of diabetes
Recent studies suggest that the risk of sitting still poses higher risks for certain cancers, including cancers of the lung, uterus and colon. The reason is not yet known.
5. Hypertension and heart disease
Studies have shown that prolonged sitting during the day can increase blood pressure, a major risk factor for heart disease. According to WebMd, those who are sitting all the day like transit drivers are more likely too the heart disease as compare to others.
Tips for spending less time sitting.
1. Use stairs instead of elevators whenever you can.
2. Request a stand-up desk and other motion-friendly solutions.
3. Take frequent walking breaks.