A sedentary lifestyle can be dangerous to your health. The less you feel or sleep, the more likely you are to have a healthy life. If you get up or move during the day, you will die less than sitting at your desk. If you have a sedentary lifestyle, you are more likely to be overweight, develop type 2 diabetes or heart disease and suffer from depression and anxiety. When you sit, you consume less energy than when you get up or move. The research has been associated with a series of health problems. These include obesity and high blood pressure, hyperglycemia, excess body fat around the waist and abnormal cholesterol levels that make up the metabolic syndrome. Excessive sitting time in general and a longer session also seem to increase the risk of death from cardiovascular disease and cancer.
Here is a list of health risks when there are too many in one place.
1. Weight Gain
It’s no secret that an inactive lifestyle can lead to weight gain. Sitting in excess has been shown to reduce the activity of lipoprotein lipase (LPL), which can affect the body’s ability to burn fat. This leads to an increase in fat reserves and favors the use of carbohydrates (instead of fat) as fuel. As a result, the body also absorbs fat during a low calorie diet.
2. Anxiety and depression
We still do not understand the relationship between sitting and mental health, or between sitting and physical health, but we know that the risk of anxiety and depression is greater for those who feel more at home. This may be due to the fact that people who spend a lot of time sitting lose the positive effects of physical activity and fitness. If so, getting up and moving can help.
People who are physically inactive have a higher risk of developing diabetes, and sitting for a long time is an important factor. Decreased muscle mass and strength can lead to decreased insulin sensitivity, which means that cells react more slowly to insulin. The lower the body’s sensitivity to insulin, the higher the incidence of diabetes
Recent studies suggest that the risk of sitting still poses higher risks for certain cancers, including cancers of the lung, uterus and colon. The reason is not yet known.
5. Hypertension and heart disease
Studies have shown that prolonged sitting during the day can increase blood pressure, a major risk factor for heart disease. According to WebMd, those who are sitting all the day like transit drivers are more likely too the heart disease as compare to others.
Tips for spending less time sitting.
1. Use stairs instead of elevators whenever you can.
2. Request a stand-up desk and other motion-friendly solutions.
3. Take frequent walking breaks.