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If you want a deep and restful sleep, then take the help of “Melatonin”

Melatonin is a natural chemical produced by the pineal gland in the brain and then released into the bloodstream.

Darkness in the night causes the pineal gland to start producing Melatonin, while light in the day time stops production of this chemical.

If older people are deprived of adequate, restful and complete sleep, it is a different matter and a physician may be consulted, but most young people, except men and women between the ages of forty and fifty, often complain of insomnia.

There are various reasons for this. If this complaint is of a general nature then there is no need to consult a doctor or use medicine but the solution is available in your kitchen.

Cumin is used in our day to day dishes and in various cases to meet nutritional needs and is extremely useful for human health. It replenishes blood and iron deficiency and contains a substance called Melatonin, which helps us sleep peacefully.

The body produces Melatonin naturally, but researchers and the people have become increasingly interested in external supplementation to help address insomnia. In the US, melatonin is sold as a dietary supplement, and a 2012 survey by the National Institutes of Health found it to be one of the most widely used dietary supplements among adults and children.

Research by botanists has shown that cumin is rich in Melatonin, which is directly related to our sleep system.

According to medical experts, if you use a teaspoon of cumin powder with a fruit like banana at night, you can get a deep and restful sleep.

The good news is that it is totally safe to use and don’t cause any side effects. However according to some researcher that it may reduce the natural production of Melatonin.

Melatonin is a powerful antioxidant and it may also support other important functions such as eye health, it can ease tinnitus symptoms , It may treat stomach ulcers and heartburn, and also raise growth hormone levels in men.

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