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Whether you are a recent graduate or an experienced professional, you must have 8 essential things in nursing:

8 Nursing Things Every Nurse Should Have

1.Stethoscope

A good stethoscope One of the most obvious and useful tools for all nurses is a stethoscope. Most hospitals and clinics require you to have yours. There are many stethoscopes to choose from; However, not all of them are created equal. Poor quality stethoscopes produce poor sound and can be uncomfortable to wear around the neck or ears. In addition, poor quality stethoscopes should be replaced frequently, while quality stethoscopes can last throughout the nursing career. A high quality brand stethoscope can be a great investment, but it is one of the most important things you can add to your toolbox. According to DrugsBank, a Medical Site, The Littman stethoscope is the Best Stethoscope of all available brands.

2. A Watch

A watch with a second hand A reliable watch indicating the seconds is extremely important for a nurse’s daily activities. The patient’s care often depends a lot on the timing of the medication and the monitoring of the vital signs, which require both counts in seconds.

 3. Comfortable shoes

Nurses usually spend a lot of time on their feet. Many nurses work long periods of 10 to 12 hours. Comfortable shoes are an essential element to spend the day. Some of the leading brands that make comfortable and quality shoes include: Nursemates, Dickies, SoftWalk

4. Retractable Pens

Nurses are notoriously demanding with their pens. Many nurses think that retractable pens are one of the most important tools at their disposal. Retractable pens are preferable because they are comfortably attached to their clothes and there is no limit to worry. Stick to high quality pens, write smarter and more reliably.

5. Hand Sanitizer and Hand Cream

Nurses should always keep their hands clean to protect themselves and their patients from germs and bacteria. As a nurse, it is recommended to have an easily accessible bottle of hand sanitizer. Bath and Body Works offers a wide selection of hand-scented and pocket-sized hand sanitizers. After washing and disinfecting the hands, the skin tends to dry quickly. The skin must be reconstituted and rehydrated frequently to avoid exfoliation. Look for a rich, high quality hand cream that leaves no residue or greasy feeling.

6. Cheat Sheets

Sheets As a newly graduated nurse, it can be difficult to remember every part of the information learned at school. Cheat tips are handkerchiefs that allow you to carry color-coded and easy-to-read information, such as: heartbeats, anatomy, tablets, command injection sites, and more.

7. Vein Finder

Infrared vein finder is a medical device that helps nursing professionals find the veins quickly. A vein finder device allows you for quick access to the veins in an emergency when every second count. The patient may have health issues that can complicate the search for veins. This is a must have device for nurses.

8. A Nursing Clipboards

Although most hospitals and clinics have notepads, they are generally basic and do not allow nurses to remember information and access it quickly. Using a dedicated nurse allows you to bring patient records and easy access to tools and other information you may need. Prestige Nursing Notes features include scoreboards, a timer, a calculator, and an alarm clock.

A sedentary lifestyle can be dangerous to your health. The less you feel or sleep, the more likely you are to have a healthy life. If you get up or move during the day, you will die less than sitting at your desk. If you have a sedentary lifestyle, you are more likely to be overweight, develop type 2 diabetes or heart disease and suffer from depression and anxiety. When you sit, you consume less energy than when you get up or move. The research has been associated with a series of health problems. These include obesity and high blood pressure, hyperglycemia, excess body fat around the waist and abnormal cholesterol levels that make up the metabolic syndrome. Excessive sitting time in general and a longer session also seem to increase the risk of death from cardiovascular disease and cancer.

Here is a list of health risks when there are too many in one place.

1. Weight Gain

It’s no secret that an inactive lifestyle can lead to weight gain. Sitting in excess has been shown to reduce the activity of lipoprotein lipase (LPL), which can affect the body’s ability to burn fat. This leads to an increase in fat reserves and favors the use of carbohydrates (instead of fat) as fuel. As a result, the body also absorbs fat during a low calorie diet.

2. Anxiety and depression

We still do not understand the relationship between sitting and mental health, or between sitting and physical health, but we know that the risk of anxiety and depression is greater for those who feel more at home. This may be due to the fact that people who spend a lot of time sitting lose the positive effects of physical activity and fitness. If so, getting up and moving can help.

3. Diabetes

People who are physically inactive have a higher risk of developing diabetes, and sitting for a long time is an important factor. Decreased muscle mass and strength can lead to decreased insulin sensitivity, which means that cells react more slowly to insulin. The lower the body’s sensitivity to insulin, the higher the incidence of diabetes

4. Cancer

Recent studies suggest that the risk of sitting still poses higher risks for certain cancers, including cancers of the lung, uterus and colon. The reason is not yet known.

5. Hypertension and heart disease

Studies have shown that prolonged sitting during the day can increase blood pressure, a major risk factor for heart disease. According to WebMd, those who are sitting all the day like transit drivers are more likely too the heart disease as compare to others.

Tips for spending less time sitting.

1. Use stairs instead of elevators whenever you can.

2. Request a stand-up desk and other motion-friendly solutions.

3. Take frequent walking breaks.